Our Blog
Insights, Tools, Resources and Stories for Growth and Healing
Our Blog Philosophy: Sharing Knowledge, Building Connection
At The Circle Clinic, we see learning as a cornerstone of healing and growth, accessible to everyone.
Why Share Knowledge?
We believe that sharing is caring. Knowledge is a powerful tool for empowerment and connection. By offering practical, evidence-based insights through our blog, we aim to bridge psychological understanding and everyday life, making mental health resources accessible and relatable to all.
Burnout Therapy in the Netherlands: How to Know When It’s Time to Get Support
What Is Burnout, Really? Burnout is a state of chronic depletion caused by long-term stress that has never had the chance to properly resolve. The World Health Organization defines it as an occupational phenomenon resulting from chronic workplace stress that hasn’t been successfully managed, marked by exhaustion, a growing mental distance from your work, and a drop in how effective you feel (World Health Organization, 2019). That last part matters. Burnout is not a personal failing, and it is not the same as depression, even though the two can overlap and often get confused. Depression tends to touch every part
The Story in Our Logo: A Journey Back to Wholeness
The word ‘healing’ comes from the Old English hælan, meaning ‘to make whole’ not to fix, not to erase, but to bring all parts of you back together. At The Circle Clinic, our logo is more than a design. It’s a promise: that whatever brought you here, there is room for it
How We Love and Who We Are: Books on Relationships, Identity and Connection
We are shaped not only by what happens inside us, but by who we love and the identities we carry. This is The Circle Clinic’s recommended reading list for relationships, sexuality, LGBTQIA+ identity, race, and therapeutic approaches. Whether navigating love, connection, or self-understanding, start wherever feels most relevant right now.
Reading for the Inner Life: Recommended Books on Emotional Healing and Wellbeing
Some of the most meaningful therapeutic work happens quietly, with a book that names what you have been carrying. This is The Circle Clinic’s recommended reading list for the inner journey: self-help books on trauma, emotional healing, grief, anxiety, shame, and wellbeing. Browse by topic, or start wherever you feel drawn.
Therapy Podcasts I Love
A good podcast is my favourite way to start the work day. Here are a few of the therapy and mental health podcasts I keep coming back to, perfect for your commute or a quiet moment to yourself.
How Does Therapy Work? 7 Things to Know Before Your First Session
Wondering how therapy actually works? From booking your first session to knowing when it’s time to stop here are honest, practical answers to the questions people ask most.
How to Take Care of Yourself Mentally: A Simple 360° Self-Care Guide
Learning how to take care of yourself mentally isn’t about adding one more task to your to-do list it’s about tending to all the parts of you. This 360° guide covers simple, sustainable ways to support yourself emotionally, physically, spiritually, and mentally, without it feeling unrealistic to fit into your day.
My Therapist Manifesto: The Values Behind My Practice
A manifesto is usually something politicians write. I’m no politician, but I want my clients to know exactly where I stand. Here’s a personal look at the values that guide every session, from confidentiality and trust to honesty and the belief that perfection isn’t real
Expressive Art Therapy: Everything You Need To Know
Expressive Art Therapy uses painting, clay, collage and more to help you access what words can’t reach. At The Circle Clinic in Leiden, we offer it for individuals and couples alike. Discover what it is, where it came from, and the benefits it offers for emotional healing and self-discovery.