How It Works
We’re grateful that you’ve found your way here, to our website. It can be difficult finding a therapist you connect with, especially when you’ve been waiting for months. Therapy doesn’t have to be like that. It can be easy.
How It Works
1. Reach Out
You’re ready to seek support for what feels too heavy to carry alone – be it anxiety, grief, insecurity or trauma. You’re ready to be emotionally honest with yourself. So then you…
2. Schedule a Contact/Consultation Session
We begin with a free 30-minute Zoom consultation, exploring what’s going on for you, what the therapy together might look like, and practical details like session frequency and fees.
Only if we’re on the same page, do we…
3. Schedule an Intake Session
Our first structured session, in-person or online, is where we dive into your story, pain, resilience and therapy needs. We set up a custom treatment plan that evolves as you grow.
4. Therapy Begins
In each session, your psychologist brings therapeutic tools and a compassionate presence to help you reclaim lost parts of yourself, process trauma, and embrace your role as the author of your life.
5. Profound Inner Work
Together, we celebrate wins, grieve losses, and build a toolkit for self-regulation, self-love, and stronger connections. Therapy challenges and transforms old beliefs and judgments.
6. Frequent Check Ins
We periodically assess your progress to ensure your needs are being met, and that you feel supported and understood. We proactively seek your feedback, to make sure therapy meets you.
7. Changes Happen
With time, you may notice a new sense of groundedness and ease as symptoms lessen and resilience builds.
8. Completing The Therapy Journey
When you’re ready, therapy concludes with you feeling self-assured, resilient, and empowered to live an authentic life.


