Therapy Podcasts I Love

A good podcast is my favourite way to start the work day.

There’s something grounding about listening to other therapists and thinkers talk through the messy, human stuff before I sit down with my own clients. So here are a few of my favourite therapy podcasts and mental health podcasts on rotation right now.

You can find the full playlist here: My Favourite Therapy-ish Podcasts.

These episodes cover everything from attachment and trauma to relationships and the everyday work of being human. They’re a gentle companion, whether you’re commuting, walking, or just need something thoughtful in the background.

If any of these themes resonate and you’d like to explore them further, individual therapy might be a good place to start. And if you’d simply like to say hello, reach out anytime.

Got a podcast recommendation of your own? I’d love to hear it.